Atomic Habits is a self-help book that explains the process of forming habits and how to break bad habits. Pretty much, the small, incremental things you do in life, whether it be good or bad, will compound to make a big impact on your life (aka. habits).
I appreciate the way the book organizes the information of forming habits into four distinct steps. Some of the advice kinda strikes me as something really obvious such as making a good habit more convenient to do.
If you genuinely do not know how to improve your life, then reading Atomic Habits can give you a clearer way to make changes. But consuming knowledge is different from actually committing to do stuff, so at worst, you will only get motivation to make good habits or break bad habits for a few days.
Find at the library