Escondido, CA – Escondido Public Library offers Feldenkrais® - Discover Natural Pain Relief, a series of two consecutive programs held on Fridays, January 6, 2017 and January 13, 2017, from 10:30 a.m. to 11:30 a.m., in the Turrentine Room. The classes are part of the Library’s New Year, New You 2017 theme. While classes are free, pre-registration is required. To register, visit Participants should bring a mat, towel, or blanket.

Feldenkrais® is a method of gentle movements done while ying down, standing, or sitting, and designed to give the body new options for movement. After a Feldenkrais® lesson, participants may feel taller, lighter, breathe more easily, and begin to feel a sense of grace and elegance in movements. Feldenkrais® - Discover Natural Pain Relief classes are led by Anita Noone, Guild Certified Feldenkrais® Practitioner and are presented in collaboration with Escondido Recreation.

To learn more about Feldenkrais®, visit To sign up for classes with Escondido Recreation, visit

Library programs are free and open to the public. For more information on this and other Library programs, visit the Library’s website at or call of Adult Services Senior Librarian, Viktor Sjöberg, at 760-839-4814. Escondido Public Library is located at 239 S. Kalmia St., Escondido, CA 92025.