01/20/2016 Categories: Adults New Year, New You

Escondido, CA – Escondido Public Library offers Feldenkrais - Discover Natural Pain Relief, a series of four consecutive programs held on Fridays, from 11:00 a.m. to 12:00 p.m., in the Turrentine Room, as a part of the Library’s New Year, New You 2016 programming. Classes are held on January 22, 2016; January 29, 2016; February 5, 2016 and February 12, 2016. Pre-registration is encouraged; please call 760-839-4814 to register.

Feldenkrais is a method of gentle movements done lying down, standing, or sitting, designed to give your body new options for movement. After a Feldenkrais lesson, you may feel taller, lighter, breathe more easily, and begin to feel a sense of grace and elegance in your movements. Feldenkrais - Discover Natural Pain Relief classes are led by Anita Noone, Guild Certified Feldenkrais Practitioner. Participants should bring a mat, towel, or blanket.

Library programs are free and open to the public. For more information on this and other Library programs, visit the Library’s website at library.escondido.org or call Senior Librarian of Adult Services, Viktor Sjöberg, at 760-839-4814. Escondido Public Library is located at 239 S. Kalmia St., Escondido, CA 92025.